What the heck is Hygge anyway?

I meant to write this blog post some time ago when i first read about Hygge. Now, suddenly, it’s everywhere and everyone and their best friend’s son’s maths teacher is talking about it.

But what is it?

Pronounced “hoo-guh”, the concept originated in Denmark. Hygge is quite often said to mean “cosiness”. In actual fact, it has no literal translation which is what makes it so hard to define. It was originally used as a term for “wellbeing” which is probably a little closer to its true meaning.  And as the Danes are so darn happy and content, we’d be fools not to indulge in a little Hygge ourselves right?! But it means so much more than cosiness. Think of it as a state of mind rather than a feeling you can create simply with a few new fluffy cushions and scented candles.

Hygge is something to be achieved. Seek simplicity, treat yourself to a special meal, surround yourself with your favourite objects and sounds. Hygge is familiarity, a gentle hug, being present in the moment, a safe and soothing space free of controversy…

And then? Happiness and contentment; free from stress.

The idea really comes into its own at this time of year; during the brisk, chilly season for which Scandinavia is renowned. Here are some pointers to get you going:

Bask in a warm glow.

Denmark doesn’t see many hours of daylight at this time of year so its no suprise that the Danes are “good” at lighting. Embrace the early evenings and create warmth with some candles, shaded, low-wattage lamps and a gentle log fire.

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Go for a pint!

Many a Danish writer has observed that while us Brits might not immediately seem like virtuosos of such a concept, the simple act of going to the pub after work, de-stressing and putting the world to rights with some friends over a couple of drinks is very hygge indeed!

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Cook your favourite meal.

Night in with your other half? Stick your most loved CD on, pour yourself a glass of something nice and set about preparing your favourite meal together. If brunch is more your thing, invite your pals back to yours for some delicious food after a morning walk or bike ride.

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Buy the book!

There are an abundance of books out on the subject at the moment. This one, by an English journalist, traces the history of Hygge and explores the ways in which we Brits can embrace a more hygge life.

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